About

Hi, my name is Richard Haynes and welcome to my weight and muscle training website.  I love w eight training and building muscle, and have spent many hours researching the topic. Not only that, but I’ve spent many hours in the gym working on my own muscle and weight training program. I have worked in the Physical Therapy and fitness fields since 1995. My experience gives me an edge over lot of people online…and I want to use that to help as many people as possible.

The goal and purpose of this website is to give all the free information you need to turn your body into a muscle machine…so please feel free to browse around and help yourself to all the free information here.

If you have any questions, feel free to contact me…I’ll be happy to respond.

Richard Haynes PTA/CPT
Punta Gorda, Florida.

Comments or questions are welcome.

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