Whey Protein And Building Muscle
September 19, 2011 by admin · 2 Comments
Whey protein is a supplement that every bodybuilder or fitness enthusiast is well aware of when it comes to building muscle. Its a protein that you can take either right after a weight training session or it’s a great idea to take when you get up first thing in the morning.
Whey protein is a fast acting protein. It is absorbed by your body quickly delivering amino acids to your muscles to help fuel them for continued growth and repair.
Taking whey protein in the morning after your body has fasted all night, allows you to inject into your bloodstream amino acids that will feed your muscles and halt the catabolic process that takes place during your sleep as quickly as possible.
There are some good whey proteins out on the market and of course some are better than others. A good high quality whey I personally take is from Beverly International.
There are many others out the market as well. Whey protein is also great to use immediately after your workout when your muscle can use an infusion of amino acids to feed them and re-fuel them for growth.
I recommend that whey protein also be taken by older adults to help slow down the wasting away of crucial muscle tissue that is needed for movement and to keep their metabolism running at a higher level.
The more muscle you can retain as we age the stronger you remain, and the leaner you become. Staying lean as we age is tough enough as it is without losing muscle due to the fact your protein rquirements are insufficient.
There are concerns for older adults taking protein supplements due to kidney function. If considering taking a protein supplement as an older adult, consult your doctor first. Added protein whether it is whey or casein protein will not harm you providing your kidneys are not compromised to begin with.
Whether you use whey immediately after waking up in the morning or right after a workout you will be benefiting your body by giving your muscles the fuel it requires to grow.
There are also many protein manufacturers who use both whey and casein protein in the same blend. Casein being a slower acting protein is absorbed slower by the body but gives you a prolonged and steadier supply of protein throughout the day.
Whey protein either by itself or, mixed with casein protein should be used everyday in your quest to build a stronger, leaner looking body.
Richard Haynes PTA
Total Joint Fitness LLC
Punta Gorda, Florida.
http://www.totaljointfitness.com/
What Is Whey Protein And How Can It Help You?
June 19, 2011 by admin · 1 Comment
What Is Whey Protein And How Can It Help You?
Whey protein is found in milk and you might have heard about this protein because it is used in the cheese making process. The reason you will want to use this protein with body building is because you digest it very quickly and it is available to your body almost immediately upon taking it.
This type of protein normally comes in a powder form. There are many types available and you should do the research it takes to find the one that you need personally. There is also any flavor available that you can think of and there is something for every taste. You can also purchase a tasteless powder that you can mix with to mask the taste. Some of the newer forms are specifically made for cooking with and this can be incorporated into many dishes.
You want to make a shake or other liquid and drink it within thirty minutes of awakening in the morning. You also need to take it about thirty minutes before you work out and again thirty minutes before you go to bed. These are general recommendations and you have to find out what works best for you.
If you have any milk allergies, than this type of protein may not be right for you since it is derived from milk itself. You may want to start out with a low dose even if you have never experienced an allergy before to make sure that it does not affect you adversely. Whey protein can help you achieve the body building results you have always dreamed of.
Whey protein is derived from milk and is a rapidly digested protein. You can help build muscle with this protein. There are recommendations on how to take it and you have to find what works best for you. You can learn more now about the tools you can use to achieve your desired results.
Richard Haynes PTA/CPT
Punta Gorda, Florida.
http://www.totaljointfitness.com