Research shows that an appropriately designed program of water and land-based exercise involving cardiovascular, strength training, and flexibility activities can be safe, well tolerated, and effective approach to improving function and muscle strength in middle-aged and older adults. Exercise to maintain your strength and stamina does not have to be complicated or excessive. Today there is so much information being thrown at us that the options can be overwhelming. We simplify the process for you. I have learned over the years that no one has the market on how to properly train that includes fitness trainers and MDs.
The statistics from the Administration on Aging give all of us compelling reasons to evaluate how we have traditionally viewed aging in America. Research shows that exercise benefits can be reaped at any age. We in the medical community have studied the effects of exercise on aging populations and the general public has begun to take notice.
With older adults there is a fine line between enough exercise and too much exercise, enough reps and too many reps.
I can develop a safe but effective program for you that will assist in maintaining your strength and stamina without causing injury or bringing about an exacerbation of other medical problems if they exist.
Your health and physical independence is important to us. Begin now to change the tide and look forward to a brighter future. As the saying goes " Health is Wealth".
Contact us to schedule a consultation to see where we can begin your journey to take back control of your life.
